About the event
Experience flowing movement, integrated core work, breathing techniques, and guided relaxation designed to uplift, energise, and calm. Great for mobility and strength, improve your posture, and fantastic stress release! The class is taught at a steady pace with options to add challenge for those who want it. Boost your energy and uplift your spirit!
Mats provided. Beginners welcome
Event Details:
Experience flowing movement, integrated core work, breathing techniques, and guided relaxation designed to uplift, energise, and calm. Great for mobility and strength, improve your posture, and fantastic stress release! The class is taught at a steady pace with options to add challenge for those who want it. Boost your energy and uplift your spirit!
Mats provided. Beginners welcome
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